Too much of this can affect the health of your mind and body.
As a holistic therapist I use massage treatment to manipulate muscle and other soft tissues to ease your aches and pains and to potentially improve your overall health, emotions and feeling of relaxation.
I will talk through your problems and together we will agree on a treatment plan. The plan may be based on an individual therapy or be a mixture of some or all of them. Treatment plans are unique to you, individually designed through discussion together to make sure that you get the very best out of the sessions.
I believe that by relaxing the body and mind connection this enhances your own happiness and well-being.